By Nicole Cormier, Lynette Rohrer Shirk

Disregard slicing all carbs, consuming unusual shakes, or in basic terms consuming cabbage soup for a month. in the event you actually need to shed pounds and remain fit, the main constant means is to monitor the consumption and output of energy. This booklet provide you with hundreds of thousands of recipes for scrumptious, balanced, and fit offerings for starters, soups, facets, entrees, and muffins such as:

Jerk fowl (177 calories)
Asian Sesame Crusted Scallops (272 calories)
Blueberry Cornmeal Pancakes (373 calories)
Squash Pumpkin Pie (437 calories)
Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)
From 100-calorie snacks to 500-calorie entrees, you are going to create recipes that fulfill your cravings—without the guilt!

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Extra info for 500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love

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Line baking sheets with parchment paper or silicone mats. four. Roll the cookie dough into balls and position them four except one another at the ready baking sheets. five. Bake for eight mins, then enable cool on racks. Peel off the cooled cookies and shop in an hermetic box. according to SERVING: fats: four g Protein: 1 g Carbohydrates: 7 g Sugar: 6 g Tuiles Tuiles are lace cookies which were molded right into a curved form whereas they're nonetheless hot. The identify is French for “tiles” and refers to curved terra-cotta roof tiles. To mildew them, positioned a bit of parchment paper over the cookies correct once they pop out of the oven and roll the 2 parchment papers with the cookies sandwiched among them up on a rolling pin. allow cool thoroughly, then rigorously unroll the tuiles. HAZELNUT STICKS energy: 178 SERVES 12 five TABLESPOONS gentle BUTTER ½ CUP SUGAR 1 EGG 1 CUP TOASTED HAZELNUTS 1 CUP ALL-PURPOSE FLOUR 1. Cream the butter and sugar with an electrical mixer till tender. 2. upload the egg, beat it in, and scrape down the perimeters of the bowl. three. upload the hazelnuts and combine. upload the flour and combine to mix. four. Wrap the dough in plastic wrap, press it down right into a ½-thick, 3-wide rectangle and refrigerate for four hours. five. Preheat oven to 350°F. Line baking sheets with parchment paper or silicone mats. get rid of the dough from the freezer, unwrap, and slice into ½-thick sticks. Bake 10 mins, flip the cookies over, and bake 5–10 mins longer, counting on how darkish you will have them to be. Cool on a rack. in line with SERVING: fats: eleven g Protein: three g Carbohydrates: 18 g Sugar: thirteen g HIDDEN shock truffles energy: 124 SERVES 12 NONSTICK COOKING SPRAY 1 CUP UNBLEACHED ALL-PURPOSE FLOUR ⅛ TEASPOON SALT 1 TEASPOON BAKING POWDER three huge EGGS ¾ CUP SUGAR 1 TABLESPOON LEMON JUICE ½ TEASPOON LEMON ZEST (OPTIONAL) 6 TABLESPOONS sizzling SKIM MILK 1 (1. 2-OUNCE) package deal natural DARK-CHOCOLATE PEPPERMINT CUPS 1 TABLESPOON COCOA POWDER 1. Preheat oven to 350º. deal with a 12-section muffin pan with nonstick spray or line with foil liners. 2. In a small bowl, combine jointly the flour, salt, and baking powder. upload the eggs to the bowl of a nutrients processor or a blending bowl; pulse or beat till fluffy and lemon coloured. upload the sugar, lemon juice, and the not obligatory lemon zest, if utilizing; pulse or beat to combine. upload the flour blend; technique or combine simply enough to mix. upload the recent milk and technique or combine until eventually mixed. three. Spoon the batter midway up the muffin sections within the ready muffin pan. lower each one peppermint cup into four equivalent items. upload 1 piece to every muffin part. Spoon the remainder batter excessive of the sweet. four. Bake for quarter-hour or till the truffles are gentle golden brown and company to the touch. dirt the tops of the tarts with cocoa. stream to a rack to chill. according to SERVING: fats: three g Protein: three g Carbohydrates: 23 g Sugar: 15 g candy Savvy Dove darkish Chocolate grants are sodium-free, whereas Dove Milk Chocolate delivers have 25 milligrams of sodium in line with serving. a few top rate sweets are even greater in sodium content material. now not all candies are created equivalent, so make sure to payment the labels.

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